Alsmolen

Feb 03

[video]

[video]

Jan 30

tiny-vessels:

Creamy Greek Yogurt Mac & Cheeseserves 4-6
8 oz. (about 2 cups) pasta
8 oz. (about 2 cups) shredded cheese
1/2 cup plain greek yogurt
2 cups fresh spinach
salt & pepper, to taste
1/4 tsp. onion powder
1/4 tsp. garlic powder
 Cook the macaroni according to the package’s instructions (about 8-10 minutes), until al dente. Place the spinach leaves in the bottom of a strainer, and pour the pasta over top to drain and wilt the spinach.  Save about 1/2 cup of the pasta water.  Return the cooked macaroni and wilted spinach to the pot. Add about 1/4 cup of the reserved pasta water to the pot, and stir in the cheese until melted.  Stir in the greek yogurt, onion powder, garlic powder, salt, and pepper, until smooth and creamy.  Stir in the remaining pasta water to thin, if necessary.  Serve immediately.
(via cooking ala mel)

tiny-vessels:

Creamy Greek Yogurt Mac & Cheese
serves 4-6


Cook the macaroni according to the package’s instructions (about 8-10 minutes), until al dente.

Place the spinach leaves in the bottom of a strainer, and pour the pasta over top to drain and wilt the spinach.  Save about 1/2 cup of the pasta water.  Return the cooked macaroni and wilted spinach to the pot.

Add about 1/4 cup of the reserved pasta water to the pot, and stir in the cheese until melted.  Stir in the greek yogurt, onion powder, garlic powder, salt, and pepper, until smooth and creamy.  Stir in the remaining pasta water to thin, if necessary.  Serve immediately.

(via cooking ala mel)

(via bikini-by-summer)

[video]

Jan 22

[video]

Jan 08

[video]

Jan 04

fitbeliever:

SEVEN-DAY CLEAN EATING CHALLENGE

So, you want to eat clean. You’ve got the will, you’ve got the want, and all your nourishing ingredients are ready to go… but you’re scratching your head wondering, “where do I start?” Not to worry girl, we’ve got you covered. We’ve created our very own Seven-Day Clean Eating Challenge,featuring a star line-up of super nourishing recipes to get you amped to eat clean and train mean! So what does this mean for you? When you start a cleaner way of eating, you’ll have more energy, a brighter complexion and a brand spankin’ new outlook on life.
Be prepared to print these recipes out and clock in some serious time in the kitchen. Eating clean has never been so delicious and easy!

MONDAY: 
Breakfast: Go green withThe green energy booster smoothieLunch: Pack in some protein with this Mediterranean Frittata Dinner: Try Thai Salmon Patties for the Meatless Monday approachSnacks: Raw Almonds & Apple pieces with Almond Butter 

TUESDAY:
Breakfast: Start your morning right with this super healthy Energy Oats  recipeLunch: For a simple and easy recipe, The superfood salad recipe will work wondersDinner: Try the Chicken Kebabs with some leftover Superfood saladSnacks: Boiled eggs & raw nuts of your choice

WEDNESDAY:
Breakfast: Replenish your body with some protein and have some leftover Mediterranean Frittata Lunch: Have your leftover Thai Salmon Patties with a big batch of vegiesDinner: The Coconut & Carrot soup [hot or cold]Snacks: Tahini Balls & a green smoothie

THURSDAY:
Breakfast: It’s time for a pick-me-up, hello Energy Oats Lunch: The Coconut & Carrot soup & The superfood saladDinner: Stuffed Capsicums for a high protein, low carb mealSnacks: Tahini Balls & Veggie Sticks with Hummus

FRIDAY:
Breakfast: Crumbled Granola bar with Natural Yoghurt + BerriesLunch: Be super clean with Nori Egg Sushi Rolls for lunchDinner: Cook up some sweet potato, greens & Quick Steamed Fish Snacks: Tahini Balls & Apple with Almond Butter 

SATURDAY:
Breakfast: Blend up the the green energy booster smoothie for a super start to the weekendLunch: Seasoned turkey mince stirred through a salad or veggiesDinner:  Take these Chicken Kebabs to a friends BBQSnacks:  Veggie Sticks with Hummus & natural yogurt and berries

SUNDAY:
Breakfast: Have your Energy Oats  with a big glass of warm water & lemonLunch: Quick Steamed Fish with your pick of these super saladsDinner:  Invite your friends over and show them how to make these Nori Egg Sushi RollsSnacks:  Veggie Sticks with Hummus & natural yogurt and berries


Remember: this is just a guide. Eating healthy and clean knows no bounds. Use these ideas as inspiration and incorporate them into your daily nourishing ritual. The main thing with eating right is to eat smart. Constantly be fuelling your body with proteins, good fats and carbs so you can have the energy to live your life active!

[x]

fitbeliever:

SEVEN-DAY CLEAN EATING CHALLENGE

So, you want to eat clean. You’ve got the will, you’ve got the want, and all your nourishing ingredients are ready to go… but you’re scratching your head wondering, “where do I start?” Not to worry girl, we’ve got you covered. We’ve created our very own Seven-Day Clean Eating Challenge,featuring a star line-up of super nourishing recipes to get you amped to eat clean and train mean! So what does this mean for you? When you start a cleaner way of eating, you’ll have more energy, a brighter complexion and a brand spankin’ new outlook on life.

Be prepared to print these recipes out and clock in some serious time in the kitchen. Eating clean has never been so delicious and easy!

MONDAY: 

Breakfast: Go green withThe green energy booster smoothie
Lunch: Pack in some protein with this Mediterranean Frittata 
Dinner: Try Thai Salmon Patties for the Meatless Monday approach
Snacks: Raw Almonds & Apple pieces with Almond Butter 

TUESDAY:

Breakfast: Start your morning right with this super healthy Energy Oats  recipe
Lunch: For a simple and easy recipe, The superfood salad recipe will work wonders
Dinner: Try the Chicken Kebabs with some leftover Superfood salad
Snacks: Boiled eggs & raw nuts of your choice

WEDNESDAY:

Breakfast: Replenish your body with some protein and have some leftover Mediterranean Frittata 
Lunch: Have your leftover Thai Salmon Patties with a big batch of vegies
Dinner: The Coconut & Carrot soup [hot or cold]
Snacks: Tahini Balls & a green smoothie

THURSDAY:

Breakfast: It’s time for a pick-me-up, hello Energy Oats 
Lunch: The Coconut & Carrot soup & The superfood salad
Dinner: Stuffed Capsicums for a high protein, low carb meal
Snacks: Tahini Balls & Veggie Sticks with Hummus

FRIDAY:

Breakfast: Crumbled Granola bar with Natural Yoghurt + Berries
Lunch: Be super clean with Nori Egg Sushi Rolls for lunch
Dinner: Cook up some sweet potato, greens & Quick Steamed Fish 
Snacks: Tahini Balls & Apple with Almond Butter 

SATURDAY:

Breakfast: Blend up the the green energy booster smoothie for a super start to the weekend
Lunch: Seasoned turkey mince stirred through a salad or veggies
Dinner:  Take these Chicken Kebabs to a friends BBQ
Snacks:  Veggie Sticks with Hummus & natural yogurt and berries

SUNDAY:

Breakfast: Have your Energy Oats  with a big glass of warm water & lemon
Lunch: Quick Steamed Fish with your pick of these super salads
Dinner:  Invite your friends over and show them how to make these Nori Egg Sushi Rolls
Snacks:  Veggie Sticks with Hummus & natural yogurt and berries

Remember: this is just a guide. Eating healthy and clean knows no bounds. Use these ideas as inspiration and incorporate them into your daily nourishing ritual. The main thing with eating right is to eat smart. Constantly be fuelling your body with proteins, good fats and carbs so you can have the energy to live your life active!

[x]

(via fitbeliever)

Oct 24

thatsfitastic:

good to know

thatsfitastic:

good to know

(via alsmolen)

thehonestpalate:

Greek Yogurt Covered Frozen Fruit 

thehonestpalate:

Greek Yogurt Covered Frozen Fruit 

(via alsmolen)

thatsfitastic:

good to know

thatsfitastic:

good to know

(via alsmolen)