Alsmolen

Nov 07

thehonestpalate:

Greek Yogurt Covered Frozen Fruit 

(via lookatmebeingfit)

Jul 17

thatsfitastic:

good to know

(Source: walkingjoggingrunning, via bikini-by-summer)

Jul 02

(via fitbeliever)

Jul 01

(Source: lornajaneactive, via love2befit)

Two churches located across the street from each other. At least the Catholics have a sense of humor. -

(via tobejuliaagain)

Jun 26

(via fitbeliever)

love2befit:

Cajun stuffed chicken 
(stuffed with spinach & pepper jack cheese)

Delish! I didn’t use vegetable oil and lightly sprinkled breadcrumbs. 

http://cuckooking.blogspot.com/2010/08/cajun-chicken-with-pepper-jack-cheese.html 

justwanttobehealthyandfit:

Delicious Raw Fruit Juice Drinks

Strawberry, apple and pear juice

1 cup strawberries, hulls removed

1 Granny Smith apple

3 small ripe pears, stalks removed

1 head of favorite lettuce, vary each time
 

Process strawberries, apple and pears through juicer and serve.
 

Peach, grapefruit and apple juice

2 large peaches, halved and seeds removed

2 grapefruits, peeled

1 small apple

1 head of favorite lettuce, vary each time
Process the peaches, grapefruit and apple through juicer and serve.

 

Apple, carrot and celery juice

Alter the amounts of either the carrots or apple to make the juice sweeter or savory to suit your taste buds:

4 small Granny Smith apples

3 medium sized carrots

4 sticks celery

1 head of favorite lettuce, vary each time
 

Process the apples, carrots and celery through juicer, mix well and serve.
 

Tomato, cucumber, parsley and carrot juice

3 medium tomatoes

1 large cucumber, peeled, if desired

1 large bunch of fresh parsley

3 medium carrots

1 head of favorite lettuce, vary each time
 

Process tomatoes, cucumber, parsley and carrots and serve.

(Source: gotomynewblogplease, via fitbeliever)

Jun 21

The better I eat, the better I look. The better I look, the better I feel. The better I feel, the better I eat. I could get used to this cycle.

(Source: thinfitpls, via tobejuliaagain)

May 20

muffintop-less:

This looks so helpful! Veggie cooking cheat sheet!

(via love2befit)